PhenQ and Phengold are two of the most popular weight loss supplements available in the UK. Both products claim to help people lose weight quickly and safely, but which one is right for you? In this article, we will compare the ingredients, benefits, side effects, price comparison and overall conclusion of both PhenQ and Phengold to help you make an informed decision about which product is best for your needs.


PhenQ contains a blend of natural ingredients such as caffeine anhydrous, capsimax powder (a combination of capsicum extract), chromium picolinate (an essential mineral) and nopal (a type of cactus). It also contains L-carnitine fumarate which helps break down fat cells into energy. On the other hand, Phengold contains a blend of natural ingredients such as green tea extract, guarana seed extract and bitter orange peel extract. It also has added vitamins B3 & B6 plus chromium picolinate to support healthy metabolism levels.


The main benefit associated with taking either supplement is that they can help promote weight loss by increasing metabolism levels so that more calories are burned throughout the day. Additionally, both products contain appetite suppressants which can reduce hunger pangs between meals making it easier to stick to a calorie-deficit diet plan. Furthermore, both supplements may provide additional energy due to their stimulant content allowing users to exercise more efficiently during workouts or physical activities like walking or jogging.

Side Effects:

Although there have been no major reported side effects from using either supplement it’s important to note that some individuals may experience minor adverse reactions such as nausea or headaches when taking them regularly over long periods of time due to their stimulant content. Additionally, those who suffer from high blood pressure should consult with their doctor before taking any dietary supplement containing caffeine anhydrous or bitter orange peel extracts as these substances could potentially increase blood pressure levels further if taken in large doses on a regular basis without medical supervision.

Price Comparison:

When comparing prices between both supplements it’s important to consider what each product offers in terms of quality versus quantity; while PhenQ costs slightly less than Phengold per bottle its serving size is smaller meaning customers would need to buy multiple bottles at once if they wanted enough servings for extended use whereas with Phengold customers only need purchase one bottle at a time since its serving size provides enough servings for up 4 weeks worth usage depending on individual dosage requirements.

Conclusion :

After considering all factors including ingredient composition, potential benefits, possible side effects, pricing structure, etc. it's clear that although both products offer similar results neither one stands out significantly above the other. Ultimately choosing between these two depends largely on personal preference; however, based on our analysis, we believe that overall Phengold offers better value compared to Phenq given its larger serving size per bottle along with comparable effectiveness towards helping users achieve their desired goals when used correctly according to instructions provided by the manufacturer.

About the author 

Jake Holloway

Hi, I'm Jake Holloway, a fitness enthusiast and certified personal trainer dedicated to helping people achieve their body goals. My journey into fitness began in my early twenties when I transformed my own health, sparking a deep interest in exercise science and nutrition. Over the past decade, I've developed a comprehensive approach to fitness, blending weightlifting, HIIT, yoga, and functional fitness into tailored programs for my clients. Through my blog, I share workout tips, nutritional advice, and motivational stories, making fitness accessible and enjoyable for everyone. I also love finding the best online deals on fitness equipment, supplements, and wellness products to help my clients and readers maximize their fitness investments without breaking the bank. When I'm not working, I enjoy experimenting with new workout routines, exploring the outdoors, and spending quality time with my family. My mission is to inspire and equip others to take control of their health and fitness journeys, proving that with the right guidance and resources, anyone can achieve their body goals.

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