Natural bodybuilding involves training without the use of performance-enhancing drugs. This form of bodybuilding relies on nutrient timing, weight room stimulus, sleep, and clean supplements to help build muscles. However, when it comes to cutting, it becomes important to burn fat while preserving muscle mass. Restricting calorie intake while still eating plenty of protein and performing heavy training is one of the key recommendations in building muscle while shredding at the same time. Furthermore, consuming fat burners or thermogenic supplements has been said to help individuals optimize their fat-burning potential. However, the million-dollar question is whether fat burners can help burn muscle while cutting?

Carbs and Calorie Intake During a Cut

Carb and calorie intake adjustments are essential to burn fat during a cut. Cutting requires a calorie deficit, which means that the body consumes fewer calories than needed to maintain its current weight. In reducing calorie intake, it is important to aim for a gradual decrease instead of a steep one, to give the body ample time to adjust. Experts recommend that athletes aim for a calorie intake between 10-13 calories per pound of body weight when cutting.

In determining the best carb intake for cutting, it is important to consider the individual's training and activity level. Since carbs are the body's primary energy source, those who perform high-intensity exercise and weight training will need to consume sufficient carbs to maintain their energy levels. This way, the body will continue to burn calories from fat while preserving muscle mass.

Pitfalls of Low-Calorie, Low-Carb Diets

While it is important to reduce calorie intake during cutting, it is equally important to avoid putting the body into starvation mode. A low-calorie, low-carb diet combined with heavy training can lower metabolism, leading to lethargy, decreased focus, and - unfortunately - a reduction in muscle mass. Starvation mode causes the body to perform functions that make it even harder to burn fat. For instance, the body may start using lean muscle mass as an energy source instead of stored fat.

Ultimately, the key to cutting is calorie and carb reduction. However, the diet should still provide the body with sufficient energy to maintain its current level of activity. Therefore, athletes must find a balance between reducing calories and maintaining energy levels without compromising their weight loss goals.

Can Fat Burners Help Preserve Muscle While Cutting?

Fat burners are dietary supplements that accelerate weight loss and fat burning by enhancing metabolism, reducing cravings, and increasing energy. There are different types of fat burners available, including thermogenic supplements that focus on thermogenesis and fatty acid mobilization.

Thermogenic fat burners work by increasing the body's core temperature, which increases the number of calories burned. This, in turn, enhances the body's metabolism, thereby promoting fat loss. Furthermore, thermogenic fat burners typically contain caffeine, which boosts energy levels and enhances focus during training.

BCAAs, on the other hand, are essential amino acids that play a crucial role in preserving and repairing muscle tissue. BCAAs are an excellent addition to any cutting stack, as they effectively preserve muscle mass by promoting protein synthesis, the process of building new proteins from amino acids.

Burn Lab Pro helps preserve muscle mass while burning fat. It contains a natural fat burner - Forslean - which can help protect lean muscle mass during cutting. It is also an excellent source of HMB and BCAAs, supplements that promote muscle growth, increase protein synthesis, and power endurance. With Burn Lab Pro, athletes can shred body fat while retaining every bit of hard-earned muscle.

Cayenne and black pepper are two ingredients that stimulate thermogenesis, boost metabolic rate and promote weight loss. Insulin and glucose regulators help build muscle while simultaneously enhancing fat loss. Fat mobilizers can also contribute positively to maintaining muscle while reducing fat.

In the world of bodybuilding, it’s common knowledge that building muscle and shredding are two sides of the same coin. But, what happens when you’re trying to lose fat and maintain muscle mass? How do you do it? Can you use fat burners to help? In this article, we’ll take a closer look at how you can maintain your muscle mass while shedding fat, and explore whether fat burners can help or hinder you in the process.

Fat burners

Fat burners are supplements designed to help you lose body fat by enhancing metabolism, reducing cravings, and increasing energy levels. In order to achieve the desired effect, they focus mainly on thermogenesis and fatty acid mobilization. While they certainly have their place in a fat loss program, it’s important to understand that they are not a magic pill that will melt away your fat without effort on your part. They are a supplement to support your efforts, not replace them.

Accelerating fat loss

One of the key ways in which fat burners can help you lose fat is by accelerating fat loss. By enhancing metabolism and increasing energy levels, they can make it easier for you to achieve a calorie deficit, which is necessary for fat loss. However, it’s important to remember that a calorie deficit that is too extreme can be counterproductive to muscle preservation.

Intermittent fasting and meal timing

Another way fat burners can help with fat loss is by improving the effects of intermittent fasting, fasted training, and meal timing. These approaches can help you lose fat while maintaining energy levels, but consuming a supplement can increase their effectiveness.

Good fat burner ingredients

There are many fat burners on the market, and not all are created equal. When selecting a fat burner, it’s important to look for ingredients that can help promote thermogenesis and fatty acid mobilization. Caffeine, green tea extract, and yohimbine are commonly used ingredients that can help with this, but there are many other ingredients that can be effective as well.

Preserving muscle during a cut

One of the biggest concerns when cutting is the loss of muscle mass. To avoid this, it’s important to restrict calorie intake while still eating enough protein. In fact, consuming more protein than the recommended daily allowance can actually help preserve muscle tissue during a cut. Branched-chain amino acids (BCAAs) can also help with muscle preservation during a cut.

Restricting calorie intake but still eating enough protein

When cutting, it’s important to eat at a calorie deficit to lose fat, but this can lead to muscle loss if you’re not careful. In order to avoid losing muscle mass, it’s important to still eat enough protein. The recommended daily allowance is 0.8 grams per kilogram of bodyweight, but consuming more than this can help preserve muscle tissue while still achieving a calorie deficit.

BCAAs for muscle preservation

Branched-chain amino acids (BCAAs) are essential amino acids that can help preserve muscle tissue during a cut. This is because they stimulate protein synthesis and inhibit protein breakdown, which can help prevent muscle loss. Consuming a BCAA supplement can help ensure you’re getting enough of these essential amino acids.

Building muscle and shredding simultaneously

It’s possible to build muscle and shred fat at the same time, but it takes discipline and hard work. To achieve this, you need to be in a calorie deficit while still consuming enough protein to build muscle. It’s also important to continue lifting heavy weights to stimulate muscle growth.

Burn Lab Pro

Burn Lab Pro is a supplement designed to help preserve lean muscle mass while burning fat. It contains several ingredients that can help with this, including HMB, forskolin, and capsicum. HMB is an amino acid metabolite that can help preserve muscle tissue, while forskolin and capsicum can help promote fat loss.

Explanation of Burn Lab Pro

Burn Lab Pro is a unique supplement that uses a combination of ingredients to help preserve lean muscle mass while burning fat. It’s designed to be used during a cut to help support your efforts.

Benefits of Burn Lab Pro during a cut

Using Burn Lab Pro during a cut can help ensure that you’re not losing muscle mass while losing fat. Its ingredients can help promote fat loss while preserving muscle tissue. Additionally, it can help improve energy levels and reduce muscle soreness.

Good ingredients for gaining muscle and losing fat

There are several ingredients that are beneficial for gaining muscle and losing fat. These include cayenne and black pepper, insulin and glucose regulators, and fat mobilizers.

Cayenne and black pepper

Cayenne and black pepper contain capsaicin, which can help promote thermogenesis and fat loss. They can also help reduce appetite, making it easier to achieve a calorie deficit.

Insulin and glucose regulators

Insulin and glucose regulators can help improve insulin sensitivity, which is important for muscle growth and fat loss. Chromium is a commonly used ingredient that can help with this.

Fat mobilizers

Fat mobilizers are ingredients that help move fatty acids out of fat cells and into the bloodstream, where they can be used for energy production. L-carnitine is a commonly used fat mobilizer that can help with this.


Building muscle and cutting fat are two sides of the same coin, but it’s possible to achieve both simultaneously with discipline and hard work. Fat burners can be a useful tool in a fat loss program, but they should be used in conjunction with a healthy diet and exercise. Additionally, it’s crucial to consume enough protein and use BCAAs to preserve muscle mass. Burn Lab Pro is a unique supplement that can help with muscle preservation during a cut. Finally, cayenne and black pepper, insulin and glucose regulators, and fat mobilizers are all good ingredients for gaining muscle and losing fat.

About the author 

Jake Holloway

Hi, I'm Jake Holloway, a fitness enthusiast and certified personal trainer dedicated to helping people achieve their body goals. My journey into fitness began in my early twenties when I transformed my own health, sparking a deep interest in exercise science and nutrition. Over the past decade, I've developed a comprehensive approach to fitness, blending weightlifting, HIIT, yoga, and functional fitness into tailored programs for my clients. Through my blog, I share workout tips, nutritional advice, and motivational stories, making fitness accessible and enjoyable for everyone. I also love finding the best online deals on fitness equipment, supplements, and wellness products to help my clients and readers maximize their fitness investments without breaking the bank. When I'm not working, I enjoy experimenting with new workout routines, exploring the outdoors, and spending quality time with my family. My mission is to inspire and equip others to take control of their health and fitness journeys, proving that with the right guidance and resources, anyone can achieve their body goals.

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